If you’ve been wanting to learn some new elements to add to your workouts or if your progress has plateaued, Sergio can teach you many different elements of calisthenics, from the basics of stretching and handstands to more advances techniques such as working on the rings, mastering flagpoles and nailing planches.

Sergio’s workout program will strengthen your body and recharge your mind for the endless learning of new skills that will challenge every muscle in your body in a completely new way. You’re going to discover muscles you didn’t even know you had!